She stated: "Eating high glycaemic foods like pizzas, crisps, or biscuits right before bed can cause ... Opting for healthier snacks can make a noticeable difference in maintaining your skin’s ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Paul Tazewell, who was nominated for an Oscar for “Wicked,” makes time for yoga before a day of shopping, museums and dinner ...

This may force food back up the esophagus ... 7. Elevate the Bed Wait 2-3 hours after eating a meal before lying down. Sleeping with your head raised may also help avoid heartburn.

As your body stays awake trying to digest your pre-bed snack, you struggle to fall asleep — and then you wake up with a stomach ache. We recommend limiting phone usage in the hour or so before ...

Waking up in the night is frustrating and when you're sleepy and annoyed it's easy to slip into bad habits ... If racing thoughts before bed wake you up at night, one way to cope is to lean ...

It's vital to maintain a balanced diet—or at least try to do so—especially if you have ADHD.

The 3.2-mile Buttermilk and Emmert Falls trail near Brandenburg, Kentucky, is a romantic waterfall trail perfect for a ...

“Avoiding food two to three hours before bed is a good idea for all of us and does not require a conversation with a doctor. If we delay breakfast by an hour, we’ve likely already reached 12 ...

Discover the best romantic Airbnbs in Rhode Island for couples. Find coastal cottages, stylish city apartments, and unique ...