A sweet treat before bed may be a self-care ritual. Or, perhaps you're a night owl or habitually work late and, therefore, ...

Medically reviewed by Allison Herries, RDN Key Takeaways Eating certain foods before bed can interfere with sleep and ...

To save you some time, we’ve cherry-picked a list of foods high in fiber and protein to help support your metabolism and ...

What you chose to eat can make a big difference in the type of night you have. “Eating a really sugary snack before bed might leave you dramatically hungry in the morning or up at night with a ...

While an occasional midnight snack is OK, there are risks of making it a habit.“ Eating before going to bed can cause acid ...

The foods you eat before bed can either help you sleep peacefully or keep you awake for hours. Some foods contain special nutrients that calm your body and make it easier to sleep. Choosing the ...

People who also eat a diet rich in magnesium may be at significantly ... Benjamin added: "This mineral relaxes the muscles to help us unwind before bed." ...

Kirsten adds that, “anything that contains magnesium can encourage relaxation, the best thing about eating bananas before bed is the tryptophan they contain can encourage sleepiness and aid a ...

Before bed, we might think of eating a late-night snack or drinking something that may have an impact through the night.

Some people claim apple cider vinegar promotes sleep or should be taken specifically at night for health effects. However, research is limited.

It interrupts sleep notoriously, I would stay away from that." Eating before bed can have various other negative effects on the body too. This includes heartburn, disrupted digestion, dental ...