Feeling hungry at night? Choosing the right foods to eat before bed can help your body relax and give you a better night's ...

A sweet treat before bed may be a self-care ritual. Or, perhaps you're a night owl or habitually work late and, therefore, ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

Walking before a meal can help you burn fat while walking after a meal can help with weight loss and blood sugar management.

Before bed, we might think of eating a late-night snack or drinking something that may have an impact through the night.

Tart cherries are one of the few natural sources of melatonin. It doesn’t just taste good, it signals your body that it’s time to sleep. And, science says the same too: Research published in the ...

According to a 2023 meta-analysis in Sleep Medicine Reviews, drinking caffeine can reduce total sleep time by 45 minutes and ...

Eating tips before and after exercise ... Gastroenterol Hepatol Bed Bench. 2021;14(1):59-66. Hijikata Y, Yamada S. Walking just after a meal seems to be more effective for weight loss than ...

Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...

Richard Madeley's morning routine sees him consume a variety of elements in order to perform at his best on Good Morning ...

As per Kelly Stafford, high cholesterol runs in her family. “Everything I tend to eat has sugar,” she admitted.