Feeling hungry at night? Choosing the right foods to eat before bed can help your body relax and give you a better night's ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

What we normally think of as breakfast probably shouldn’t be breakfast at all. Here’s what—and when—to eat instead.

Before bed, we might think of eating a late-night snack or drinking something that may have an impact through the night.

Walking before a meal can help you burn fat while walking after a meal can help with weight loss and blood sugar management.

Tart cherries are one of the few natural sources of melatonin. It doesn’t just taste good, it signals your body that it’s time to sleep. And, science says the same too: Research published in the ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...