IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, ...

There are some foods worth eating to help you get a better nights sleep if you feel some late night cravings coming on.

If you’re someone who thinks their life is simply too busy to do formal workouts more than a couple times a week, prioritize making fitness a part of your leisure time. Instead of meeting a friend for ...

Some people claim apple cider vinegar promotes sleep or should be taken specifically at night for health effects. However, ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

"A small bowl of oatmeal or a cup of herbal tea can also be comforting and promote better sleep. Foods high in sugar, ...

A study has found that just one fruit can help improve the quality of shut-eye in adults. And the best news is that it's also ...

Greek yoghurt is an excellent food to eat before bed because of its high-quality protein content. The protein helps with muscle repair overnight, while the probiotics in yoghurt promote good gut ...

However, choosing the right healthy snacks in the evening can actually support digestion, nourish the body during rest, and ...