Feeling hungry at night? Choosing the right foods to eat before bed can help your body relax and give you a better night's ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

What we normally think of as breakfast probably shouldn’t be breakfast at all. Here’s what—and when—to eat instead.

Before bed, we might think of eating a late-night snack or drinking something that may have an impact through the night.

Walking before a meal can help you burn fat while walking after a meal can help with weight loss and blood sugar management.

Tart cherries are one of the few natural sources of melatonin. It doesn’t just taste good, it signals your body that it’s time to sleep. And, science says the same too: Research published in the ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...

Leave it on your face for 10 minutes at night before rinsing with water. This will reduce itching and dark spots and keep your skin hydrated. If you have any kind of allergy on your face, avoid ...

If you tend to eat your last meal or snack earlier in the ... It could be especially helpful if you're more likely to remember it before bed. 7. Might Help With Heartburn Some people say that ...

Your breathing and heart rate slow, and so does your metabolism. If you eat right before bed, your body may not process the meal as efficiently, potentially leaving you feeling less refreshed and more ...

Despite concerns about sleep disruption, drinking water before bed offers several potential health benefits worth considering. Overnight dehydration affects many bodily functions. During sleep ...