A sweet treat before bed may be a self-care ritual. Or, perhaps you're a night owl or habitually work late and, therefore, ...

Feeling hungry at night? Choosing the right foods to eat before bed can help your body relax and give you a better night's ...

What we normally think of as breakfast probably shouldn’t be breakfast at all. Here’s what—and when—to eat instead.

Before bed, we might think of eating a late-night snack or drinking something that may have an impact through the night.

Walking before a meal can help you burn fat while walking after a meal can help with weight loss and blood sugar management.

Tart cherries are one of the few natural sources of melatonin. It doesn’t just taste good, it signals your body that it’s time to sleep. And, science says the same too: Research published in the ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...

The first pattern involved eating meals earlier in the day, with the last meal eaten approximately six and a half hours before bed. In the second, participants ate their meals later, having dinner ...

People who also eat a diet rich in magnesium may be at significantly ... Benjamin added: "This mineral relaxes the muscles to help us unwind before bed." ...

A study has found that just one fruit can help improve the quality of shut-eye in adults. And the best news is that it's also good for you ...

If you're struggling to get your child to eat their vegetables or go to bed on time, Tori Graham says Bluey is now on hand via the gadget to offer some words of encouragement. Bluey has taken ...