Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...

Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...

Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and how timing your intake can help.

Eating butter before bed has gained attention, but there’s no scientific proof it improves sleep. While a small amount may ...

Bananas are one of the best foods to eat before bed. They contain magnesium and potassium, two minerals that help relax your ...

According to Mental Health UK, 1 in 5 people in the UK aren’t getting enough sleep and a lack of quality sleep can lead to ...

You can sort of think of it as a modified or upgraded version of sleep hygiene,” says Dr. Sam Kashani, a sleep medicine ...

A sleep expert has shared a tip that could help you get a better night's rest - and it's all to do with the foods you eat ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A sleep specialist has revealed ... previous research suggested eating foods with a high glycaemic index around four hours before bedtime helped with falling asleep. However, this is not the ...

Discover the best bedtime snacks to keep your glucose steady and improve sleep quality. Goodbye, restless nights!

Experts have warned over the sleep drug used in HBO’s third season of The White Lotus as thousands search for the medication ...