Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...

Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...

Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and how timing your intake can help.

According to Mental Health UK, 1 in 5 people in the UK aren’t getting enough sleep and a lack of quality sleep can lead to ...

A sleep expert has shared a tip that could help you get a better night's rest - and it's all to do with the foods you eat ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

"Tomatoes are very acidic, so eating anything with tomatoes before bed can also lead to heartburn," she explains. "This can cause physical discomfort as you try to fall asleep and lead to frequent ...

Discover the best bedtime snacks to keep your glucose steady and improve sleep quality. Goodbye, restless nights!

While sleepmaxxing's origin hasn't been attributed to a single source, it has become popular among TikTok users trying to ...

Anyone who has ever suffered in bed after eating three slices of pizza could surmise there is some relationship between food ...

Her research led to a new cookbook, “Eat Better, Sleep Better,” co-written with Kat Craddock ... Food has to be processed, with chemical reactions transforming nutrients over time before they are ...