If you put your baby to bed at 7 p.m., do they sleep for a nice stretch of time, not waking until after midnight to eat? These are all clues about your baby's natural wake and sleep windows.

While babies can catch up by napping, being a sleep-deprived parent can take a physical and mental toll, Hannah Hiles told ...

Similarly, there is no evidence that giving babies butter before bed makes them sleep longer. In fact, research shows the foods babies eat make no difference to night waking. Waking overnight doesn't ...

Navigating a baby's sleep schedule can be one of the biggest challenges new parents face. Every baby is different, but there ...

Melatonin plays an important role in helping us sleep. The hormone, produced in the brain, regulates our sleep-wake cycle so that ... optimize your sleep, plan to eat them about an hour before ...

"Your chronotype, or natural sleep-wake preference, refers to your natural ... your energy levels throughout the day and when you eat your meals. Questionnaires such as the Morning-Eveningness ...

Whether it’s the endless cycle of midnight feedings, a baby’s inability to settle after waking, or the constant struggle to create a calming environment in the face of household noises, sleep ...

The time of day you eat is predictive of your sleep chronotype: larks almost always eat breakfast within half an hour of waking, whereas owls are more likely to skip breakfast and eat late in the ...

What we are trying to do is make sure families know babies are meant to wake up and following safe sleep advice is most important thing to do. So don't go against that to try and get your baby to ...

But these pre-bed munchies can not only sabotage any weight loss goals, it can also wreak havoc on your sleep ... wake you up. However, if you’re hungry, you’re hungry! By ensuring you eat ...