Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

Looking for ways to sleep better at night? According to scientific research, eating this fruit before bed can not only help you fall asleep faster but can also help you sleep for longer.

According to Mental Health UK, 1 in 5 people in the UK aren’t getting enough sleep and a lack of quality sleep can lead to health problems such as lowered concentration, being more susceptible ...

A sleep expert has shared a tip that could help you get a better night's rest - and it's all to do with the foods you eat ...

Is Eating Butter Before Bed Good for You? Eating butter before bed has gained attention, but there’s no scientific proof it improves sleep. While a small amount may prevent hunger, excessive ...

There’s so much emphasis on eating foods that provide lots of energy all day long, but it’s just as important to make good nutritional choices that support restful slumber at night. Those hours ...