Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

What are the better food options at the hawker centre, food court, bakery, cafe or even from the vending machine?

A day in the life of Hasana Abdullah ’28 during Ramadan, one of many Stanford students who fasts during the month-long Muslim ...

According to psychology, certain evening habits could be the culprits behind those annoying midnight awakenings. If you’re ...

A Staffordshire mum thought her daughter was just being “naughty” when she would only eat Yorkshire puddings - but she ...

In both teens and adults, we found that insomnia and shortened sleep may lead to elevated stress, hormone levels and inflammation. These problems tend to show up before you develop heart disease. What ...

Lunch plays a crucial role in fueling your afternoon energy, stabilizing blood sugar, and supporting overall health. While ...