Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...

Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...

Is Eating Butter Before Bed Good for You? Eating butter before bed has gained attention, but there’s no scientific proof it improves sleep. While a small amount may prevent hunger, excessive ...

What are the better food options at the hawker centre, food court, bakery, cafe or even from the vending machine?

According to Mental Health UK, 1 in 5 people in the UK aren’t getting enough sleep and a lack of quality sleep can lead to ...

Kirsten adds that, “anything that contains magnesium can encourage relaxation, the best thing about eating bananas before bed is the tryptophan they contain can encourage sleepiness and aid a ...

The foods you eat before bed can either help you sleep peacefully or keep you awake for hours. Some foods contain special nutrients that calm your body and make it easier to sleep. Choosing the ...

A day in the life of Hasana Abdullah ’28 during Ramadan, one of many Stanford students who fasts during the month-long Muslim ...