Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

Yet, experts caution that such a practice can hinder a restful night's sleep while contributing to various health issues. Dr ...

However, choosing the right healthy snacks in the evening can actually support digestion, nourish the body during rest, and ...

It interrupts sleep notoriously, I would stay away from that." Eating before bed can have various other negative effects on the body too. This includes heartburn, disrupted digestion, dental ...

Discover the best bedtime snacks to keep your glucose steady and improve sleep quality. Goodbye, restless nights!

Kirsten adds that, “anything that contains magnesium can encourage relaxation, the best thing about eating bananas before bed is the tryptophan they contain can encourage sleepiness and aid a ...

A sleep expert has shared a tip that could help you get a better night's rest - and it's all to do with the foods you eat before bed ...

You can sort of think of it as a modified or upgraded version of sleep hygiene,” says Dr. Sam Kashani, a sleep medicine ...

“If you tend to eat close to bedtime and are having trouble falling asleep, try eating something about two hours before going to bed,” said RDN Chelsey Amer. Cory Mygrant, RDN at WellTheory, said that ...

According to Kirsten, eating tart cherries or even tart cherry juice can help increase melatonin levels in the body which can potentially improve sleep quality and duration. Kirsten recommends having ...