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Choosing the right foods to eat before bed can help your body relax and give you a better night's sleep. The post What to Eat ...

Sleep, optimized. Greek yogurt is an excellent food to eat before bed because of its high-quality protein content. The protein helps with muscle repair overnight, while the probiotics in yogurt ...

While it is generally best to avoid eating a large meal close to bedtime ... "This mineral relaxes the muscles to help us unwind before bed." ...

Greek yoghurt is an excellent food to eat before bed because of its high-quality protein content. The protein helps with muscle repair overnight, while the probiotics in yoghurt promote good gut ...

When unwanted eating behaviors are addressed, your chances of long-term weight loss success are increased. BED involves eating a large amount of food in a short time, mindlessly and without control.

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

“I definitely think why I've been stress eating the last few months is knowing that now all this stuff will come out into the world,” she says. “I felt like I needed protection, so I had a ...