Diets rich in whole grains, nuts, legumes, and fruits help reduce obesity risk, while red meat and sugary drinks increase it. Researchers reviewed global evidence to identify which foods support or ...

A systematic review and meta-analysis of 10 intervention studies found that increased red meat consumption improves ...

eating less red meat and more vegetables, brain training apps, sleeping more, a calorie restriction diet, eating more fiber, microbiome sequencing, and drinking more water. He documented his ...

There are clear health risks associated with eating red and processed meat. Here are six alternatives. By Sophie Egan Scientists have long known about the downsides of red and processed meats.

Some advice for staying healthy may sound familiar. But other recommendations – such as a fig-only diet for athletes – may ...

A flexitarian is someone who chooses to eat vegetarian or vegan meals when they want. Learn what to eat on days when you’re ...

Oncology Registered Dietitian Nutritionist Nichole Andrews has said that there is one type of meat that people should be ...

A cancer dietitian specialist has shared the 'safe protein choice' foods you should be eating instead of a type of meat which has been linked with an increase risk of colon cancer ...

Scientists have long known about the downsides of red and processed meats. Eating them has been linked with increased risks ...

Food Manufacture rounds up the key takeaways of its recent Future of Meat webinar, which delved into key trends around ...

Colleges and universities have an opportunity to advance climate goals by changing up the offerings in their dining halls.