Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

However, choosing the right healthy snacks in the evening can actually support digestion, nourish the body during rest, and ...

The key, experts say, is to choose foods that support the body during sleep and rest by promoting healthy digestion. Eating ...

Yet, experts caution that such a practice can hinder a restful night's sleep while contributing to various health issues. Dr ...

Spicy midnight snacks deserve special mention for their dream-altering properties. Capsaicin, the compound that gives chili ...

Eating before bed can have various other negative effects ... low-nutrient foods like snacks and desserts. "These foods are more likely to be stored as fat because your metabolism slows down ...

Kirsten adds that, “anything that contains magnesium can encourage relaxation, the best thing about eating bananas before bed is the tryptophan they contain can encourage sleepiness and aid a ...

When it comes to what to eat before intimacy to last longer ... the 12 foods that offer the most promise in helping you last longer in bed, and what else you can do to support your health.

A nighttime snack, ideally two to three hours before bed, should be light but filling. Eating quickly makes it harder for your brain to register that you’re full, which can result in overeating.

From cookies, candies or even cakes, late-night eating is a guilty pleasure for many.  Many people associate eating right before bed with negative health consequences, but is it worse than what ...

According to Kirsten, eating tart cherries or even tart cherry juice can help increase melatonin levels in the body which can potentially improve sleep quality and duration. Kirsten recommends having ...