"A small bowl of oatmeal or a cup of herbal tea can also be comforting and promote better sleep. Foods high in sugar, ...

"A small bowl of oatmeal or a cup of herbal tea can also be comforting and promote better sleep. Foods high in sugar, ...

Spicy midnight snacks deserve special mention for their dream-altering properties. Capsaicin, the compound that gives chili ...

If you have at least three days to carb load, aim for at least 8 grams of carbs per kilogram of your bodyweight each day. If ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning than eating ...

A longevity expert says just two handfuls of a nutrient-dense snack can add three years to your ... Finding the right balance of nuts to eat can even extend your life compared to those who do ...

“It takes about 20 minutes for the stomach to communicate to the brain via a whole host of hormonal signals that it’s full,” ...

When unwanted eating behaviors are addressed, your chances of long-term weight loss success are increased. BED involves eating ... and evaluating how you feel before, during, and after your ...

eating the equivalent of six small pickles a day works, too. Sounds good to me, especially spreading them out throughout the day. As always, your doctor is best to ask before you radically change ...