Foods to avoid eating before bed to 'help you sleep better' and 'dodge weight gain'
"A small bowl of oatmeal or a cup of herbal tea can also be comforting and promote better sleep. Foods high in sugar, ...
Nutritionists Reveal The Last Thing They Eat And Drink Before Bed — Some Of It Will Surprise You
Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...
Avoid these foods before bed to 'dodge weight gain' and 'get a good night's rest'
"A small bowl of oatmeal or a cup of herbal tea can also be comforting and promote better sleep. Foods high in sugar, ...
Netmums14d
7 healthy snacks to have before bed that will help you sleep better, according to a biochemist
Discover the best bedtime snacks to keep your glucose steady and improve sleep quality. Goodbye, restless nights!
Pulse Nigeria on MSN10d
5 foods you should eat before bed for better sleep
Bananas are one of the best foods to eat before bed. They contain magnesium and potassium, two minerals that help relax your ...
The foods to eat before bedtime to help you get a good night's rest
A sleep expert has shared a tip that could help you get a better night's rest - and it's all to do with the foods you eat before bed ...
Rolling Out6d
How midnight snacks shape your dreams in surprising ways
Spicy midnight snacks deserve special mention for their dream-altering properties. Capsaicin, the compound that gives chili ...
12 Foods to Eat Before Getting Intimate
Between sleepy food comas after a big meal and the regret-inducing bloat of the occasional overindulgence, most of us don’t associate the sensation of a full stomach with arousal or stamina.
New York Post7d
Nutritionist recommends eating like a baby to lose weight — here’s how
A nighttime snack, ideally two to three hours before bed, should be light but filling. Eating quickly makes it harder for your brain to register that you’re full, which can result in overeating.