Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

However, choosing the right healthy snacks in the evening can actually support digestion, nourish the body during rest, and ...

To save you some time, we’ve cherry-picked a list of foods high in fibre and protein, that can help to support your ...

Spicy midnight snacks deserve special mention for their dream-altering properties. Capsaicin, the compound that gives chili ...

Eating before bed can have various other negative effects ... low-nutrient foods like snacks and desserts. "These foods are more likely to be stored as fat because your metabolism slows down ...

When it comes to what to eat before intimacy to last longer ... the 12 foods that offer the most promise in helping you last longer in bed, and what else you can do to support your health.

A nighttime snack, ideally two to three hours before bed, should be light but filling. Eating quickly makes it harder for your brain to register that you’re full, which can result in overeating.

From cookies, candies or even cakes, late-night eating is a guilty pleasure for many.  Many people associate eating right before bed with negative health consequences, but is it worse than what ...

Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and ...