In recent years, health enthusiasts and wellness experts have been raving about the benefits of aligning our eating habits ...

A dietitian has revealed the optimal breakfast time for keeping your heart in check and managing your waistline. Samantha ...

Eating in line with your body’s natural rhythm helps keep everything in harmony, which means having breakfast earlier rather ...

Eating late in the evening might affect your metabolism, causing your body to store fat rather than burn it. Eating closer to ...

In-flight meals are often the highlight of most passengers' long-haul flight but according to an expert, they should be ...

However, timing is key, says the sleep doctor: “Ideally exercise in the morning and bonus points if you can do it outside in the sun which will serve to strength the circadian rhythm.” When and what ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner ...

New research warns that eating calories after 5 p.m. increases diabetes risk for adults over 50, disrupts sleep, and may ...

Obesity prevention strategies often focus on diet, but eating behaviors also play a key role. In a recent study, researchers from Japan investigated factors influencing meal duration, including sex ...

A dietitian has shared when the optimal time to eat breakfast is, revealing that it could help look after your heart health ...

“While extra hours of daylight can be really beneficial for our vitamin D levels and alleviating illnesses like seasonal ...

A dietitian has shared when the optimal time to eat breakfast is, revealing that it could help look after your heart health ...