While melatonin supplements are popular, it's not always clear how much melatonin you should take. Here's what doctors ...

If you’re struggling with sleep due to taking beta blockers, he says that taking between 2.5 to three milligrams is typical.

Starch-based biodegradable plastics may cause organ damage and metabolic issues, raising concerns about their safety despite ...

Align meals with the sun for effortless fat loss in 2025. Boost metabolism and health with this natural eating rhythm.

Spanning from China to the Dominican Republic to Ethiopia, attendees were transported around the globe through the ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

About 15% of workers in residing developed nations perform night shift work, which increases the risk of developing ...

Keeping a consistent eating schedule can help regulate your circadian rhythm —your body’s internal clock—and boost metabolic ...

Early humans were nomadic. Forming small communities, they would travel with the seasons, following local food sources. While ...

A study led by researchers at Mass General Brigham suggests that, when it comes to cardiovascular health, food timing could be a bigger risk factor than sleep timing.

Numerous studies have shown that working the night shift is associated with serious health risks, including to the heart. However, a new study from Mass General Brigham suggests that eating only ...

One in four Britons wakes up groggy daily. But experts say there are ways to combat feeling sluggish and disorientated ...