Research suggests that small behavioral changes to your bedtime routine can make a significant difference in sleep quality. I suggest trying these practical, evidence-backed strategies for ...

Social media use before bedtime can be stimulating in ways that screen time alone is not. Adam Hester/Tetra Images via Getty Images ...

Research suggests that small behavioral changes to your bedtime routine can make a significant difference in sleep quality. I suggest trying these practical, evidence-backed strategies for ...

Get a better night's sleep, set up a bedtime routine to limit the amount of distractions. Best Mattress cares about your sleep. Vatican reveals official cause of death of Pope Francis American ...

The average parent will read the same bedtime story to their little one 416 times a year. A poll of 1,000 parents with children aged up to four found 79% have re-read the same book at their child ...

A good bedtime routine can be the difference between a restful or restless night — and one key habit may be severely impacting some adults’ sleep, a study suggests. Research found that adults ...

To sleep more, I’d recommend that you go to bed earlier. It won’t work if you suddenly try to hit the pillow at 10pm, however. Shift your bedtime forward by half an hour each week, until you ...

And when it comes to young children, it can be difficult to know what to do when it comes to their bedtime routines. "As we welcome Spring, we also welcome the changing of clocks this weekend ...