Elon Musk says DOGE employees are working 120 hours a week. With only 168 hours in a week, that means workers would have no ...

Discover seven strategies to improve sleep quality naturally, from optimizing your bedroom environment to timing exercise ...

Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.

Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or ...

Throw the “sleep hygiene” rules out of the window, he says – we need to change how we think about the eight-hour rule and rest in general. “The evolutionary theories around sleep are ...

According to the 2025 Sleep in America poll, Americans who report poor sleep are four times more likely to experience ...

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

Residents of Boynton Beach's Monterey community have been dealing with daily noise from trucks, bulldozers and construction.

As health officials continue to issue warnings about the dangers of alcohol, it might be time to ditch the nightly habit.

On World Sleep Day, here’s everything you need to know about sleep debt—what is sleep debt, effects of sleep debt and how to ...

Is the much vaunted eight hours of sleep enough to avoid health issues? Experts discuss why its important to wake up feeling ...

Once you’re in bed, try either breathing exercises for sleep, progressive muscle relaxation, or a deep sleep guided meditation. (My tried and tested recommendations are below.) Any of these will relax ...