One in four Britons wakes up groggy daily. But experts say there are ways to combat feeling sluggish and disorientated ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

This guided meditation for sleep helps you wind down and access a restful state before bed—and it takes less than ten minutes ...

IF you don’t have a cold right now, you probably know someone that does. Spring is a peak time for colds, which means bugs are doing the rounds right now. Turns out cold viruses thrive in warmer ...

We tried sleep earbuds and earplugs from Ozlo, Anker Soundcore, 1More, and Loops — and three stood out as the best.

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

We got access to the New Jersey Senator's health info from his record-breaking address. Here's what it showed.

Defending champion Lottie Woad from FSU shares the lead at 9 under with Oregon’s Kiara Romero. Ganne and teammate Andrea ...

This purifier has a two-stage 360° filter for a total air cleanse, with a pre-filter for catching pet hair, dust and dander.

Immigrant caregivers are demanding that Gov. Kathy Hochul revoke the Chinese-American Planning Council's recently awarded ...

Beginning Monday night, Democratic Sen. Cory Booker stood and spoke for 25 hours and 5 minutes, according to his office, ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...