One in four Britons wakes up groggy daily. But experts say there are ways to combat feeling sluggish and disorientated ...

IF you don’t have a cold right now, you probably know someone that does. Spring is a peak time for colds, which means bugs are doing the rounds right now. Turns out cold viruses thrive in warmer ...

We tried sleep earbuds and earplugs from Ozlo, Anker Soundcore, 1More, and Loops — and three stood out as the best.

Defending champion Lottie Woad from FSU shares the lead at 9 under with Oregon’s Kiara Romero. Ganne and teammate Andrea ...

Immigrant caregivers are demanding that Gov. Kathy Hochul revoke the Chinese-American Planning Council's recently awarded ...

Sen. Cory Booker (D-N.J.) set a new record for the longest Senate speech in history on Monday and Tuesday by holding the ...

HTP is a popular supplement that can increase levels of the hormone serotonin in the brain. But very little evidence supports ...

When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much-needed boost to power through ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...

One of the most important things many seasoned parents will tell you has to do with your baby's sleep schedule. They'll offer advice on how to get your kiddo to sleep through the night, what you need ...

Do animals sleep and, if so, how much? Read here about the fascinating sleeping patterns of animals - including humans.