Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

We tried sleep earbuds and earplugs from Ozlo, Anker Soundcore, 1More, and Loops — and three stood out as the best.

Defending champion Lottie Woad from FSU shares the lead at 9 under with Oregon’s Kiara Romero. Ganne and teammate Andrea ...

Immigrant caregivers are demanding that Gov. Kathy Hochul revoke the Chinese-American Planning Council's recently awarded ...

Sen. Cory Booker (D-N.J.) set a new record for the longest Senate speech in history on Monday and Tuesday by holding the ...

HTP is a popular supplement that can increase levels of the hormone serotonin in the brain. But very little evidence supports ...

When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much-needed boost to power through ...

While lack of sleep is one of the biggest reasons why people can feel tired, it’s not the only explanation. Here are five ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...

One of the most important things many seasoned parents will tell you has to do with your baby's sleep schedule. They'll offer advice on how to get your kiddo to sleep through the night, what you need ...

Do animals sleep and, if so, how much? Read here about the fascinating sleeping patterns of animals - including humans.