Proper diet and exercise are just what the doctor ordered when it comes to living a healthier and longer life, for us and our ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

A brisk walk, a splash of water aerobics, or even a light jog around the block – if your heart rate goes up then so too will your brain health according to new research from the University of South ...

For students and young professionals, there are too many other worries dominating our consciousness — rent, internships, ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

There are a number of necessary fitness components that do not get trained by only climbing stairs, including mobility and ...

Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of ...

And yes, it's a cohort that's in good shape, research shows. An oft-cited 2008 study of Swedish golfers found that they had an increased life expectancy of about five years versus nongolfers. A 2020 ...

Three minutes of moderate-intensity, unstructured physical activity per day could be enough to reduce risk for major cardiac ...

A grandfather hopes to encourage people that age is not a barrier when long-distance running ahead of his 28th London ...

Exercise is an important component of a healthy lifestyle for people of any age, including the over-50 crowd. Seniors may ...