Doyle McBride rediscovered ballroom dancing after his wife passed away following a lingering illness. After spending years as ...

By standing on a vibrating plate roughly the size of a bathroom scale, you could shed pounds and build muscle. At least, that ...

There’s a significant difference between grueling workouts and adopting simple daily habits to stay fit. The difference ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

As we age, we start to lose muscle strength and power, and stair climbing is an easy and effective way to build this power, a ...

This great initiative is looking to improve the health and wellbeing of older people with mobility issues across the county.

Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides ...

Long associated with youthful weightlifters and athletes, creatine supplements are increasingly being used by older adults to ...

Elizabeth and Susan Jacobson realized that adding ballet movements into older women's daily routines would be impactful on their health and bring them joy as well, and Ballet Based Movement was born.

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...