A brisk walk, a splash of water aerobics, or even a light jog around the block – if your heart rate goes up then so too will your brain health according to new research from the University of South ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

There are a number of necessary fitness components that do not get trained by only climbing stairs, including mobility and ...

Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of ...

Three minutes of moderate-intensity, unstructured physical activity per day could be enough to reduce risk for major cardiac ...

It's natural to sometimes lose your train of thought or misplace your keys. But there are strategies for improving your ...

A grandfather hopes to encourage people that age is not a barrier when long-distance running ahead of his 28th London ...

Exercise is an important component of a healthy lifestyle for people of any age, including the over-50 crowd. Seniors may ...

Jaimar Brown has trained a variety of clients throughout his years as a personal trainer and group fitness instructor. From ...

Trump blindsided the world on Wednesday, April 9, by putting a sudden 90-day pause on his tariffs for nearly all nations Michael Nied has been a digital news editor with PEOPLE since 2025.

In the video, the toddler can be seen mimicking the actions of an older man in the background ... "My son will copy whatever he’s doing. They have become workout buddies," the caption ...