Discover more ways to keep your body and mind healthy and strong against dementia.

Experts emphasize the importance of preparation before morning walks, highlighting hydration as key to performance. Walking ...

More than three million people in the UK have osteoporosis, a brittle bone condition frequently viewed as a silent epidemic.

First, ramping down can be helpful for especially intense exercise. If you suddenly stop after a hard workout, your blood ...

Do you prefer working out in the morning or the afternoon? This study suggests it can make a big difference to your heart ...

And yes, it's a cohort that's in good shape, research shows. An oft-cited 2008 study of Swedish golfers found that they had an increased life expectancy of about five years versus nongolfers. A 2020 ...

In older individuals, these symptoms can vary, but there are reasons people who stop taking care of themselves as they get ...

A grandfather hopes to encourage people that age is not a barrier when long-distance running ahead of his 28th London ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a ...

“Any physical exercise, whether weight training or aerobic activity, is known to increase levels of a chemical involved in ...

Weight training may help protect the brains of older adults from dementia, including those already showing signs of mild ...

Eleven cutting-edge robotic surgery systems have been approved for use, potentially transforming care for thousands of NHS patients undergoing soft tissue and orthopaedic procedures. Babies and ...