Electric blankets keep you cosy and warm but don't leave them on unattended - including while you are sleeping, say specialists.But what if you want to avoid getting cold? Try using a hot water bottle ...
Staring at a screen in bed raises the risk of insomnia by up to 59%, but it’s not solely because we are addicted to a doomscrolling cycle on social media.
Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.
Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...
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