TL;DR: If you're sick of counting sheep, try out the SleepEEZ Mini Noise-Blocking True Wireless Earbuds to help you get some ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a bedroom is too warm, it can affect getting to sleep and staying asleep, says ...

So whether you’re juggling multiple bedtimes or dealing with teething or colic, you are not alone in feeling stressed at bedtime. No matter what ... can continue at night time as your little ...

The findings indicate that social media use is no more disruptive to sleep than watching TV or movies or reading on a mobile device. 1 Hour of Screen Time at Bedtime Reduces Sleep by 24 Minutes ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone ... Try to get to bed around the same time each night and start winding down ...

The findings indicate that social media use is no more disruptive ... To help ensure a good night’s sleep: Limit your screen use in bed and just before bedtime. During that screen time, engage ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer minutes of sleep. The findings indicate that social media use is no more ...