Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...

TL;DR: If you're sick of counting sheep, try out the SleepEEZ Mini Noise-Blocking True Wireless Earbuds to help you get some ...

“On the first night, I took 1 gummy (25 mg CBD) close to bedtime and noticed no side effects ... to help prepare me for sleep: turning off all electronics 1 to 2 hours before bed and I either ...

That little victory dance you do internally (or externally, no judgment here) is the universal language of thrift store enthusiasts across Kansas who make the pilgrimage to City Thrift in Overland ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone ... Try to get to bed around the same time each night and start winding down ...

A study with over 14,500 participants links intense workouts within four hours of bedtime to poorer sleep quality and ...

There are cognitive benefits to napping too. Research published in the Sleep journal involving 32 young adults found naps of ...

But what if the real problem isn’t screen time − it’s ... how you engage with it at night could help. Research suggests that small behavioral changes to your bedtime routine can make a ...

Resistance to sleep isn’t always about defiance – most of the time, it’s centred around ... Photo: Picture posed/Getty If your child is resisting bedtime, coming out of their room multiple ...

Are we rude? GENTLE READER: While your intentions are kind, the result is less so, which you are no doubt aware of, since you always seem to find yourself apologizing the next day. Miss Manners ...

Below is how you can catch all the action on Sunday night. Date: April 20 Location: Allegiant Stadium -- Las Vegas Start time: 7 p.m. ET (pre show begins at 4 p.m. ET) Watch live: Peacock ...