Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...

TL;DR: If you're sick of counting sheep, try out the SleepEEZ Mini Noise-Blocking True Wireless Earbuds to help you get some ...

Eating balanced snacks after 5 p.m. can help slow digestion and prevent blood sugar spikes and dips throughout the ...

I’ve always been fascinated by the little mind-movies we play just before drifting off to ... set aside quiet time at night, it’s natural to review the day’s events. But bedtime daydreamers ...

Sleep architecture refers to the sleep phases that the brain cycles through each night. These are the four phases of sleep: Stage 1: The first stage once you have dropped off ... pre-bedtime routine ...

The Australian primary school bubbler is a rite of passage. I met one of my first best friends there. We share a birthday.

I am losing sleep. Over sleep. Each night I go through a routine that would make an astronaut applaud. I pop a melatonin. I lay a cold compress on my forehead. I apply special tape to avoid mouth ...

This can make it harder to switch off and fall ... of what your bedtime routine looked like in the lead up to that point, checking your phone one last time could lead to you no longer feeling ...

How to know if you need more sleep Most adults need seven to nine hours of sleep, on average, each night ... off the lights and instantly be able to zonk out. No screens right before bedtime.

“On the first night, I took 1 gummy (25 mg CBD) close to bedtime and noticed no side effects ... to help prepare me for sleep: turning off all electronics 1 to 2 hours before bed and I either ...