At home, it might be a song that helps lull them to sleep for bedtime ... in the right frame of mind. Elmo runs through everything he does as part of his bedtime routine, including having dinner ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

And while we have a feel for the good and the bad, we often don't really know just how detrimental some bedtime habits might be for our sleep. Now, for one particular activity, we do. It's well ...

Set up a sleep routine, with no blue lights or distractions at least an hour before bedtime. Try meditation, yoga, tai chi, warm baths — anything that relaxes you is great. “How do you make ...

Beauty sleep just got a whole new meaning, as REHAB haircare launches its brand new Beauty Sleep Full Collection. The brand, which is co-owned by Stacey Solomon, is known for its range of hair ...

A recent YouGov and Amazon Alexa study highlights a growing concern: 53% of surveyed Indians experience sleep-related issues when they lack a regular bedtime routine.The findings emphasize the ...

Spending too much time on social media can leave people feeling isolated, hurt their interpersonal skills and lead to sleep deprivation ... sharing their stories in online spaces that are ...

Mar. 7, 2025 — A recent study has found that short animations known as GIFs (Graphic Interchange Format) can improve the sleep of professional female ... Sleep Patterns May Reveal Comatose ...

Students in online schools must prioritize sleep to enhance focus, productivity, and overall success. Late-night screen ...

A toddler died in her sleep hours after she was sent home from hospital with a viral infection diagnosis - when she had a much more serious condition, an inquest was told. Hailey Thompson's ...

Commissions do not affect our editors' opinions or evaluations. The best online banks offer a healthy mix of high APYs, low fees and reasonable minimum requirements. After comparing these and ...