At home, it might be a song that helps lull them to sleep for bedtime ... in the right frame of mind. Elmo runs through everything he does as part of his bedtime routine, including having dinner ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

A child's success in online schooling might be compromised by sleep deprivation. Lack of sleep affects memory consolidation, focus, and engagement. Parents should ensure a consistent sleep routine ...

What you consume in the hours leading up to bedtime can significantly impact your sleep. Caffeine can stay in your system for hours, so it's best to avoid it after mid-afternoon. Alcohol ...

Considering the latest research and what truly matters, it’s essential to help the public understand: Your choices leading up to bedtime are complex. To achieve adequate sleep duration ...

You’ve cut back on sugar and alcohol in the name of glowing skin. But each morning, you still notice those stubborn sleep lines that take longer and longer to fade away. What gives? The culprit ...

And while we have a feel for the good and the bad, we often don't really know just how detrimental some bedtime habits might be for our sleep. Now, for one particular activity, we do. It's well ...

Researchers from the American Cancer Society found daily screen use before bed may disrupt the body's circadian rhythm and lead to about 50 minutes of less sleep each week. Analyzing data from ...

Set up a sleep routine, with no blue lights or distractions at least an hour before bedtime. Try meditation, yoga, tai chi, warm baths — anything that relaxes you is great. “How do you make ...

A good bedtime routine can be the difference between a restful or restless night — and one key habit may be severely impacting some adults’ sleep, a study suggests. Research found that adults ...