It’s easy to get overwhelmed by feelings, but you may have more control than you think,” says Dr. Zorana Ivcevic Pringle, a ...

Over time, these negative feelings can become deeply ingrained, giving rise to a critical internal dialogue. Excessive ...

India has the dubious distinction of having the highest prevalence of vitiligo in the world, estimated at 8.8 per cent (as against the global prevalence of 1 per cent-2 per cent). Every year, over 1 ...

We all experience hard moments and difficult emotions. Distress tolerance skills are strategies we can use to get through ...

A new book explores strategies for child-rearing amid global violence, a warming world, social media overload, and other ...