We all experience hard moments and difficult emotions. Distress tolerance skills are strategies we can use to get through ...

Emotional spending uses shopping as therapy but creates debt and guilt. How to recognize triggers and build healthier money ...

Caring for someone with dementia? Discover how to recognize and heal the emotional pain when relationships change.

Fatherhood and mental health: Expert shares coping tips and support system strategies for good emotional wellbeing. By Adrija Dey. Jun 13, 2025 09:10 PM IST ... Coping strategies that help .

Extreme heat can worsen symptoms of depression and anxiety, especially for those on certain medications. Tufts Medical Center psychologist Dr. Alice Connors-Kellgren shares tips to protect mental ...

Emotional trauma leaves biological evidence in your hair through stress hormones. Why hair changes after breakups and major ...

Emotional eating can silently sabotage even the best weight loss efforts, often triggered by stress, boredom, or anxiety.

Children on the autism spectrum, often at odds with their own emotions, may find help in an unlikely place: their own inner ...

While the stress of everyday life – including work, relationships, housing issues, caregiving responsibilities and financial ...

Tobacco use in a variety of forms is common in adolescent life today, with over 2.25 million youths using. Huge progress has been made over the past few decades in reducing cigarette use among young ...

SoFi reports 68% of investors plan to shift strategies in 2025, with 87% having invested in the past year, reflecting strong ...

The purpose of talk therapy is to help identify issues causing emotional distress. ... The frequency of sessions may decrease as you develop coping strategies and begin showing signs of improvement.