One key attribute of emotional maturity is the recognition of coping strategies that may have served you extremely well as a ...

Visualization can be a powerful tool for emotional regulation. By creating mental images that promote calmness and positivity ...

Part of wellness is taking the time to understand what emotional intelligence is, why it’s important and how you can improve.

Emotional eating is the tendency to eat in response to stress, anxiety, anger, or sadness. Emotional eating can be a significant barrier to weight loss not only by adding excessive calories to the ...

Teachers and school leaders can demonstrate valuable social and emotional learning skills through their actions.

Life presents numerous challenges, and struggles are an inevitable aspect of existence. Our response to these difficulties can empower us or entangle us in negative patterns. To manage stressful ...

Have you ever experienced moments when stress, boredom or even loneliness leads you to reach for comfort food even when you’re not actually hungry? Emotional eating is eating to escape, numb ...

Professionals share coping strategies for navigating a breast cancer diagnosis, including how to manage difficult emotions, ...

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Emotional intelligence (EI) refers to a person’s ability to recognize and understand their own and others’ emotions and to manage their emotions to achieve specific goals. Whilst not always ...