Most bedsheets are machine-washable and aren't much of a hassle to clean. Cotton and linen bedsheets are especially easy, ...

The discovery of bedbugs has one local school district taking precautions. The Carbondale Area Superintendent confirms that ...

Winning the national Takis Back-to-School Recycling Challenge was relatively simple for Thomas Viaduct Middle School staff ...

“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...

Screen time in bed negatively impacts sleep quality among young adults, as shown in a Norwegian study of 45,000 participants.

For the last three years, I’ve had long COVID, which comes with crushing fatigue and post-exertional malaise. I’m well enough ...

A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

"There’s never been a better time to be alive," says Bill Burke, "but there’s never been a harder time to be optimistic" Susan Young is a reporter for PEOPLE. She started working for PEOPLE in ...