Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

A collaborative study found that while sleep duration recovers quickly, sleep timing and sleep architecture can take significantly longer to realign when traveling across time zones.

One of the most common yet underestimated factors shaping modern sleep is how we engage with social media before bed.

Solvej Balle's newly translated speculative novel, On the Calculation of Volume (parts I and II), examines the numbing effects of time through the old trope of being stuck in a single day. It is an ef ...