Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

A collaborative study found that while sleep duration recovers quickly, sleep timing and sleep architecture can take significantly longer to realign when traveling across time zones.

One of the most common yet underestimated factors shaping modern sleep is how we engage with social media before bed.

Solvej Balle's newly translated speculative novel, On the Calculation of Volume (parts I and II), examines the numbing effects of time through the old trope of being stuck in a single day. It is an ef ...

Bed rest is commonly prescribed for high-risk pregnancies. It can't hurt and might help, right? Wrong, says Jacqueline Sears ...

Hybrids are the heaviest type of mattress thanks to more materials, but as many of the best hybrid mattresses of the year now ...

A collaborative study conducted by researchers at the Center for Sleep and Cognition at the NUS Yong Loo Lin School of ...

Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest, according to a study. Daily screen time before bed leads to poorer quality sleep ...

Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest, according to a study. Daily screen time before bed leads to poorer quality sleep and ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...