The release of the “feel-good” chemicals dopamine, serotonin, endorphins, and oxytocin are tied to specific lifestyle, exercise, and dietary choices. Here’s what triggers each one.

Dopamine is the brain’s way of patting us on the back for a job well done when we score a goal, get an ‘A’, or cross the ...

S ince her 2021 Wimbledon debut, Emma Raducanu has become one of the most talked about names in tennis. But with fame came ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

If your dog can tolerate it, consider purchasing dog earmuffs, headphones, or hoods to block the noise of fireworks. Keep in ...

Canada Day is here, and for most runners, that means having a little more time to get out and enjoy the summer weather. To ...

Cardiologist Dr Alok Chopra highlights 5 simple tips to ensure your gut health remains optimal, recommending hydration, ...

Canada Day is here, and for most runners, that means having a little more time to get out and enjoy the summer weather. To ...

Explore UAE's blend of wellness, sports events, and unique real estate opportunities driving tourism growth. Wellness, sports ...

Dopamine, oxytocin, and serotonin are chemicals in the body that affect our mood. Here are 6 easy ways to enhance them, ...

Exactly How Many Times a Week To Do Yoga To Increase Flexibility and Reduce Stress, According to Instructors originally ...