You can produce more endorphins through exercise, physical intimacy, laughing more, burning some essential oils, dancing to your heart's content, being creative, eating spicy food, expressing your ...

Related: Best Running Jackets Reviewed Related: Best Running Socks Reviewed The first super shoe I ran in during this over-the-age-of-40 running mission was the Saucony Endorphin Pro 3 and it proved ...

Underpronation, also known as supination, happens when your feet and ankles roll away from your centre of mass. This means you run on the outer edge of your feet and put less weight on your big ...

The arrest of a British couple in Afghanistan was a “clear example of the Taliban’s alarming lawlessness”, a former US ambassador to the war-ravaged country has said. Peter and Barbie ...