The biological foundations of early rising go beyond mere habit, revealing insights into personality and productivity that ...

Another reason that stress could be waking you up is because it impacts how deeply you sleep. As explained above, lighter ...

We’re now nearly two weeks into daylight saving time, and I’m trying to decide if it’s worth it.

Saddled by a series of vacancies, the center owner is contemplating tearing down a little more than half of the complex’s ...

Grinding Gear Games apparently didn't expect action role-playing game Path of Exile 2 to do as well as it did when it launched in early access ... onwards they start to rise again.

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

A B.C. doctor's patients have reported anxiety symptoms including insomnia, feeling on edge and overwhelmed, and excessive ...

Some would credit the idea to Benjamin Franklin, who coined the phrase, "Early to bed, early to rise makes a man healthy, wealthy and wise." But neither of those are really the truth. During World ...

"We party right away. It's efficient, there's no time to waste. We can go to bed early and get back to our husbands and kids," Julie, a 37-year-old communications manager, told AFP. "The fact that ...