Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core muscles, and practicing good posture, you can protect your spine from ...

Poor posture habits can develop from various lifestyle factors, including improper desk setups, extended periods of standing, ...

Looking for a new chair for your battle station, but not sure if your lumbar can handle a non-ergonomic choice? These gaming ...

Finding the right ergonomic office chair, though ... chairs above to invest in an alternative seating option, like an exercise ball or kneeling chair (both of which appear below), because the ...

In today’s digital age, many professionals spend most of their workdays seated at a desk, leading to a sedentary lifestyle that can contribute to various health issues. However, incorporating physical ...

Spring is right around the corner, which means we’re all collectively emerging from hibernation. If you’re ready to get your ...

How to avoid back pain while working on laptop. Simple strategies to avoid back pain and effective exercises to relieve lower ...

Now she has a full-time desk job--and the transition has been a painful one. In 2002, after 12 years as a nurse, Gavin took a ...

A study shows that taking a quick five minute walk for every 30 minutes sitting helps significantly lower blood sugar. Here's ...