Deep breathing exercises during a bath ritual can help reduce anxiety and stress levels. Focus on taking slow, deep breaths ...

Losing your hair doesn't have to mean losing your head. These are seven simple, natural ways to slow down hair loss ...

Hair fall can be a never-ending struggle-clumps in the shower, strands on your pillow, and that sinking feeling every time ...

Slow, deep breaths can help to slow down our heart rate and reduce muscle tension. Try the 7-7-7 breathing technique: inhale for 7 seconds, hold for 7 seconds, and exhale for 7 seconds. You can use ...

WE'VE talked about the physical and relational impacts of stress, so now let's get down to the nitty gritty. What can we actually do about it?

If you’re in the thick of perimenopause and feel like you're losing yourself a little, The Farm at San Benito offers ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

Four people have been charged over the death of a 5-year-old boy in a hyperbaric chamber at an ‘alternative medicine clinic’ ...

The liver has a silent role in keeping the body clean from the inside. From detoxifying harmful substances to breaking down fats and storing nutrients, it stays busy every single day. But, modern ...

Struggling with summer headaches? You’re not alone. The heat, dehydration, and erratic schedules can really mess with your ...

Breathing is something we often do unconsciously, but focusing on the breath can instantly create a sense of calm - and it's ...