Stress depletes your body — especially B vitamins, magnesium, and hydration. Eating whole, nutrient-rich foods, staying ...

Deep breathing exercises during a bath ritual can help reduce anxiety and stress levels. Focus on taking slow, deep breaths ...

In the whirlwind of modern life, feeling overwhelmed by stress and fatigue has become all too common. Work, personal ...

Losing your hair doesn't have to mean losing your head. These are seven simple, natural ways to slow down hair loss ...

Hair fall can be a never-ending struggle-clumps in the shower, strands on your pillow, and that sinking feeling every time ...

Slow, deep breaths can help to slow down our heart rate and reduce muscle tension. Try the 7-7-7 breathing technique: inhale for 7 seconds, hold for 7 seconds, and exhale for 7 seconds. You can use ...

Deep breathing is a simple way to help lessen ... and whether it's legal where you live. Each essential oil has a different use. For example: Ginger oil helps with nausea. Sweet marjoram improves ...

Ayurveda’s Panchakarma is a five-step detoxification protocol aimed at removing toxins, reducing stress, and rejuvenating the body. If you’re looking ...

We’ve all heard about free radicals damaging our bodies and antioxidants coming to the rescue, but do we really know what they are or how they work? These terms ...

Eating balanced snacks after 5 p.m. can help slow digestion and prevent blood sugar spikes and dips throughout the ...

WE'VE talked about the physical and relational impacts of stress, so now let's get down to the nitty gritty. What can we actually do about it?