Sleep apnea can have untold consequences even in your waking hours. The good news? The condition is treatable.

Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of daily exercise — like walking half a mile — can bring those rewards, said Dr ...

Looking to eradicate germs, allergens, and assorted pollutants from your space? Here’s how to find the right air purifier for ...

The global sleep aid economy is supported by supplements, aromatherapy and wearable tech. Experts weigh in on scams, sleep ...

History Channel is home to Alone Australia in the US, though at the time of publication there's been no word on when season 3 ...

Earplugs are a simple yet effective tool for blocking out noise, keeping water out of your ears, and even getting better sleep. Whether you're navigating loud environments, trying to focus ...

Getting a good night's sleep is becoming increasingly recognised as essential for our overall health, but it seems many are still struggling; recent studies show that a staggering 68% of UK women ...

fresh/dry modes (optimizing the level of humidity in air), sleep mode for scheduling temperature settings for the time spent on sleeping. The indoor unit of the air conditioner generates 21 decibels ...

Amazon rating: 4.4/5 stars An Amazon reviewer says: “This is an amazing sleep mask ... “Gently press the mask onto your skin, smoothing out any air bubbles, especially around the eyes ...

To celebrate World Sleep Day, here's our science-based guide to getting the best slumber you can – from varying sleep with the seasons to taking inspiration from the past. It's a typical weekday ...

Around a third of adults experience sleep problems at least once a week and up to one in 10 adults are plagued by chronic insomnia, according to the National Institute for Health and Care Excellence ...

The mask is filled with HydroBeads which draws in moisture from the air and releases a constant ... will block out light so you can use it as a sleeping mask too. Perfect for flights or stashing ...